Your skin is your armor. Afterall, skin is the body’s largest organ, and part of its purpose is to serve as a barrier and protect us from the environment. That includes dangerous substances like toxins, germs, and bacteria. To keep our “armor” effective, we need to protect it from the harmful effects of the sun’s ultraviolet (UV) rays. Furthermore, healthy skin helps to regulate body temperature and keep us comfortable. Good skin also has a mental health component. It can improve our appearance and self-esteem. Dry, dull, or blemished skin can make you feel self-conscious and affect your confidence. Luckily, simple habits will keep you looking and feeling good. Tips for Healthy Skin Good skin care doesn’t have to involve a complex routine. Basic steps go a long way to giving your skin the pampering it deserves, according to the Mayo Clinic. Protect it — The sun is one of the leading causes of skin damage and aging. To protect your skin, apply a broad-spectrum sunscreen with an SPF